I saw Kevin Smith’s video about his mental health journey, including a stay at a treatment center. He speaks from the heart about what he has learned through this process. It has many gems.

There is a voice in our heads that talks to us constantly. It’s our program running in the background of our lives. It helps us make decisions, encourages us, protects us - it is the chatter that is constantly going. Even though that voice can seem like an incessant hum, it is at the forefront of guiding our lives, especially what we think of ourselves.

9 benefits of becoming more assertive - leave the passive aggressive behind.